Fitness and Hydration;

You see it on the news all the time and we would be remiss in our duty, if we didn't stress it here. Dehydration is a major issue in our climate, and this is an "exertion sport". Please, please, please make sure you and your children arrive hydrated and fit to play.

Signs of dehydration are muscle soreness, headaches, lack of energy, and moodiness. It's a great idea to bring clean drinking water to any outdoor activity - especially in New Mexico's climate.